15 self motivation quotes to help you achieve your goals (2023)

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find willpower

self motivationwe trust him to do things that are good for us but do not offer an immediate reward. Think of good habits likemake a saladfor dinner, stick to atraining program, olie downin a decent hour, sometimes they don't happen without a huge reserve of willpower. At birth, we are full of self-motivation: Babies have an intense desire to learn about their environment that psychologists call "intrinsic motivation"; Studies have shown its effectivenessshape behavior.

But somewhere along the way, tapping into self-motivation becomes a little more difficult, says Hayley Gallagher, a licensed professional counselor who specializes in family therapy, self-care, and wellness. So how do you force yourself to do something that you know you should do but don't feel like doing?

Clinical social worker Janika Joyner, owner of Higher Elevation Psychosocial Services in Chesapeake, Virginia, teaches clients how to plan activities and meet deadlines just like a business meeting. He musttrain more? Enter training times on your calendar or reminders on your phone. You can also try adding a special touch.talk to you; This is what Gallagher does when he doesn't want to blog or get involved.personal care. Give yourself some talking points with these self-motivational quotes.

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do not think about it

"Just do." —Nike ad campaign

The classic still works: Nike launched this marketing campaign in 1987 and it's still in use. "One technique that many of my clients find helpful is to borrow the words from these Nike ads," says John Sovec, a licensed marriage and family coach and therapist in Pasadena, California. People tend to overthink or think too much, Sovec explains. "Instead of letting the brain take over, it's good to keep going." (If you need more help, read this 11Practice motivation tricks.)

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Fast forward past the excuses

"Introduce yourself! It's the hardest part of being in shape. There will always be excuses, but... no one regrets working out." Astrid Schwan

Finnish trainer Astrid Swan is helping 'Dancing with the Stars' actress Julianne Hough stay on top of her career. (Leave this 13weight loss quotesof professional athletes and coaches motivate you to reach your fitness goals).

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stop thinking, start doing

"I have two rules in life: fuck whatever, and do your job." -Ray Bradbury

You just know that Ray Bradbury had to have a prolific writer.mantraproduce as much as he did, including classics likethe illustrated man,„Fahrenheit 451, "eI sing the Electric Body. (You know whyreading helps your brain?)

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You don't have to want it, you just have to do it

"I just hiccup and kick and scream and then make myself do it" - Gwyneth Paltrow

Whatever the cost, you should do it, and it doesn't have to be worthy if it works. And Paltrow's self-motivation seems boundless, considering she has over 50 movies to her credit and she's the CEO of a successful lifestyle brand. (These are thebest graduation phrasesYou'll want to remember.)

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Stop fearing, start doing

“When you hear someone say that you can't do something, you should know that you can and start figuring out how to do it. Ask yourself: "What would you do if you were not afraid?" -Sheryl Sandberg

As Facebook's COO, Sandberg's tenure was a bit tricky. Finding the energy and courage to keep going must be a challenge, which explains your perception. (Are hereTherapists' Top Tips for Dealing with Anxiety.)

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ignore past mistakes

„I wanted you to see what true courage is... It's when you know you're going to take a beating before you start, but you start anyway and keep going no matter what. -Harper Lee

Atticus says this to his son Jem in Harper Lee's most popular novel:killing a bird, the iconic book that inspired a Hollywood movie, a Broadway play, and countless readers. (Get inspired by these33 Inspirational Quotes From Cancer Survivors.

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But the fear of failure can be a great motivator.

"I'm always afraid of failing. It's a great motivator to work harder." —Mark Cubano

American entrepreneur and investor on televisionshark tank,Cuban often blogs about his journey to success and the grueling work that went into it. (Check out these 15Quotes about positive thinking..)

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Don't wait until you feel inspired.

"Fans sit and wait for inspiration, the rest of us just get up and get to work." -Stephen King

Speaking of self-discipline and motivation, King has written at least 87 books. (Don't be afraid to pick up one of King's books: FeelingDoes Anxiety Really Have Health Benefits?.)

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start from anywhere

"Start where you are. Use what you have. Do what you can." -Arthur Ashe

Tennis champion Arthur Ashe had to overcome so much to reach his goals, he must have lived by those words every day. (Take a look at theseinspirational quoteson the fight against racism).

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just carry on

"Practice and everything will come." -Sri K. Pattabhi Jois

Jois was the founder of Ashtanga, one of the most physically demanding forms of yoga.Yoga. Some of the poses in Ashtanga seem almost impossible, just try putting one leg behind your head and then balancing on your hands.

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Imagine that you are in an aquarium.

"Every time you do something, act like the whole world is watching." -Thomas Jefferson

The founding father and third president of the US, Thomas Jefferson, wrote this in a letter to Virginia politician Peter Carr on August 19, 1785. That's especially good advice for anyone who works at home where no one is looking.

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don't be the kid

"You can't be the kid who goes on the water slide and thinks about it. You have to go down the slide." -Tina Fey

Writer, actress, and comedian Tina Fey paints a hilarious picture: Most of us were that kid, and we're over it.

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Start with "why"

“I had 22 jobs before starting my own business at 23 and I didn't want another boss telling me what to do. So I was motivated because I didn't want a boss." —Barbara Corcoran

Find your motivation in surprising places. It can be negative (not wanting a boss), but it can still work, according to businessmen and womenshark tankInvestor Barbara Corcoran. (and don't lettoxic peopleor bosses slow it down).

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be the force

"'May the Force be with you' is lovely, but it's not important. What's important is that you become a power, for yourself and perhaps for others as well." -Harrison Ford

Actor Harrison Ford has probably heard the classic Star Wars line more times than he can count, but his take on the Force is fresh and inspiring.

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Seriously, what are you waiting for?

“Keep your head down and work hard. Never wait for things to happen, let them happen for you, don't give up." -Gordon Ramsey

Celebrity chef Gordon Ramsay is the walking example of "extrinsic motivation," an external force that drives you (and Ramsay loves to yell). But he obviously also understands the "intrinsic" form of motivation..Next up: check out thesefunny motivational quotes.

lauren cahnis a New York-based writer whose work has appeared regularly inReader's Digest,The Huffington Post dies, and a variety of other publications since 2008. She deals with health, fitness, yoga, and lifestyle, among other things. A black novel writer, Lauren's bookthe trust game, was shortlisted for the 2017 CLUE Awards for Emerging Talent in the Thriller Fiction Genre.