140 toxic family quotes about letting go and moving on (2023)

Read and reflect on these 140 quotes about toxic families to better understand the importance and value of family.

Growing up in a toxic family is difficult and can lead to serious illnesses like depression, anxiety and physical abuse.

We will never know who goes through something like this.

There is no perfect family, but somehow it will be perfect as long as there is love between the members.

Join us as we discuss some inspirational, motivational, and relatable toxic family quotes. Learn by reading!

Read the full list here.

And don't forget to check them out.encouraging quotesYfamily quotes.

The best toxic family quotes

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1. “Families are homes built on trust and love. A toxic family can never be home because the foundation doesn't exist." - Anonymous

2. "The more dysfunctional, the more some family members try to control the behavior of others" - David W. Earle

3. "You can't choose your family, but you can choose how they treat you" - Anonymous

4. "Your heart knows when you've taken too many chances." - Anonymous

5. "Not flesh and blood, but the heart makes us fathers and sons" - Jonathan Schiller

6. “The family should be our safe haven. It is often where we find our deepest pain.” -Lyanla Vansant

7. "Sometimes, for your own well-being, you need to temporarily distance yourself from toxic family members when they're too toxic to be around." - Anonymous

8. "You don't choose your family. They are God's gift to you just as you are to them." — Desmond Tutu

9. "Families always have these unspoken dramas, and during the holidays everyone has to sit back and pretend none of it happened." -Richard LaGravenese

10. "How you feel today shouldn't depend on others" - Anthon St. Maarten

11. “There is healing in storytelling. There is healing in exposing abuse. There is healing in being honest. There is healing in knowing it's not your fault. There is healing in standing up for yourself. There is healing in setting boundaries. There is healing in self love. Hold on to the hope that you will recover." –Dana Arcuri

12. “The fear of breaking family loyalty is one of the greatest obstacles to recovery. However, until we admit certain things that we would rather excuse or deny, we cannot really begin to move the past into the past and leave it there once and for all. If we don't, we can't even begin to think about having a future that's all our own, separate from the past, and we're destined to repeat it." –Ronald Allen Schulz

13. "Toxic moms are more image-oriented than love-oriented." - Sherri Campbell

14. "When someone is rude and toxic, remember it's not about you. It's a reflection of your inner state." - Anonymous

15. "It's OK to cut toxic family members out of your life. Blood isn't thicker than peace of mind." - Anonymous

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Toxic family motivational quotes

16. "The only way to beat a toxic person is not to play." - Anonymous

17. "Family is where you should be most free, don't let blood tie you down" - Michelle Meleen

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18. "The black sheep provides a path for other family members to follow when they finally see the wolf." - Anonymous

19. "When you say goodbye to a toxic family, you begin the journey to find your true people." - Anonymous

20. "Relationships between parents and children are not created at birth, they are created in life." - Anonymous

21. “Without communication there is no relationship. Without respect there is no love. Without trust there is no reason to continue.” - Anonymous

22. "You didn't choose your family, but you can choose how you define family." - Anonymous

23. "You don't have to leave your entire family in the past, just those who don't deserve a place in your future." - Anonymous

24. "The more we ignore the warning signs, pretending they don't exist, the more we separate ourselves from ourselves." - Sherri Campbell

25. "If you can handle your family, you can handle anyone." - Anonymous

Quotes about toxic families that will cheer you up

31. "Love her, but don't let her drama affect your life." - Anonymous

32. "The best revenge on toxic family members is not to fight back." - Anonymous

33. “Love her from afar. Pray for them, wish them the best, but don't let them abuse you.” –Kimber Waul

34. “If the family you chose stopped before you were bornsupportsOn your journey to fulfill your true purpose, it's never too late to find a new tribe.” -Anthon St. Maarten

35. “We came and left this life alone. Every moment in between is a unique opportunity to experience as much love and belonging as we can muster. Instead, we obsess over the small differences and turn our backs on those we are supposed to love." —Anthon St. Maarten

36. "When we start life without knowing what healthy love is, including what it is, what it looks like, and what it feels like, we find that healthy love is incredibly hard to find later in life." After all, we don't even know what we're looking for." –Sherrie Campbell

37. “My friend, you are not alone. No matter what you suffered, the abuse was not your fault. You didn't make anyone hurt you. Not as an innocent child, a teenager or an adult. Let it affect you. It's not your fault." –Dana Arcuri

38. "A child should never feel the need to earn a mother's love." - Sherri Campbell

39. "You can kick me in this same dirt, but I'll still rise like dust." - Anonymous

40. "Because 'I love you' is no reason for manipulation or abuse" - Anonymous

41. "Sometimes you have to give up on people, not because you don't care, but because they don't care." - Anonymous

42. "Let's break the habit of telling people, 'This is stillYour mother, your father or your sister, poisonous is poisonous. You are allowed to walk away from people who keep hurting you.” – Bynnada

43. "Ask yourself, 'Are you going to do this to your family? If not, why would they do this to you?'” – Anonymous

44. "Love yourself enough to stay away from lies and drama." - Anonymous

45. "You don't heal in a place where you get hurt" - Anonymous

Read too:Quotes about toxic sisters.,quotes about toxic parents

Toxic quotes related to family

46. “I would not want to be born into another family, I would like to be born into a real family.” - Anonymous

47. "You may feel guilty about leaving your family behind, but you'll never regret moving on." - Anonymous

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48. "A toxic family is worse than a toxic relationship." - Rohan Chouhan

49. "These people were supposed to raise me, instead I had to cut them out of my life." - Anonymous

50. "I may be the black sheep of the family, but at least I'm me and not some fictional white sheep that I'm not" - Anonymous

51. "I wonder why I feel like I'm being treated like an enemy in a place where I should be welcome" - Anonymous

52. "Toxic people condition you to believe that the problem isn't the abuse itself, but your responses to the abuse." - Anonymous

53. "I was born into this family, but all I got was hate in a place where I should have been given love and acceptance." - Anonymous

54. “Brother orSisterit makes no sense to treat each other as your worst enemies.” - Anonymous

55. "The people I look up to for comfort are the ones who bring me down." - Anonymous

56. "It's so sad that even close people can betray each other." - Anonymous

57. "How can you say you're my family when you slandered me like I was your worst enemy?" - Anonymous

58. "I don't hate toxic family members. I don't need them either." –Sherrie Campbell

59. "All I wanted from you was love and acceptance, but all I got was hate and rejection." - Anonymous

60. "It's just that no matter how much love you give them, you'll never be good enough for certain people." - Anonymous

Quotes about signs of a toxic family

61. "You've heard so many lies that you know who not to trust. These aren't trust issues, they're lessons learned." - Anonymous

62. "Just because someone gave you life doesn't mean that person will love you right." - Anonymous

63. “How do you know when someone is not good for you? Being yourself feels like a betrayal." - Anonymous

64. "Words do not hide actions" - Anonymous

65. "Toxic parents care more about how they look than how you really feel." - Anonymous

66. "Families are supposed to be built on love, trust and acceptance, but dysfunctional families don't have those qualities, so they are what they are." - Anonymous

67. "A toxic mother talks but never listens, and gives but never takes advice" - Sherrie Campbell

68. “They say they love you, but they treat you like the worst criminal in the world. Shame." - Anonymous

69. "Lots of struggle and drama in a place where love, peace and harmony should be the norm" - Anonymous

70. "A family that treats you like an enemy is not a family to be proud of." - Anonymous

71. "It's so disheartening to see people who are supposed to love you use you for their own selfish purposes." - Anonymous

72. "A dysfunctional family is not a family, it is a toxic relationship that is presented as a requirement." - Anonymous

73. "A good family will see their limitations and overcome them, a toxic family won't even realize they exist." - Anonymous

74. "Toxic people don't think, act, or play by the same rules we do, and our inability to automatically recognize this leads to us being manipulated and unhappy." -Sherrie Campbell

75. “Dysfunctional families look down on truth-tellers and whistleblowers. It's about admiring the emperor's new clothes, and they turn on anyone who dares mention nudity." —Sherrie Campbell

Toxic quotes about family that talk about closure

76. "In the process of letting go, you will lose many things from the past, but you will find yourself."Deepak Chopra

77. “Isolating people has no limits. The family can also be cut if it causes stress. Eliminate any negativity in your circle.” - Anonymous

78. "Learn to cut your losses quickly when you realize you're only being used for your own selfish reasons." - Anonymous

79. "Family or not, I'll cut you short. The saying 'but that's family' means nothing if a family is toxic and it means you suck." -Morgan Sharee

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80. "Let them out if they just want to use you for personal gain" - Anonymous

81. "When all they bring into your life is pain and misery, you need to start cutting your losses fast." - Anonymous

82. “Sometimes you have to accept the fact that some people can't handle the fact that you're okay, that you have peace that they don't, or that they don't know how to receive kindness. Let her go." — Lavon Fr.

83. “You are allowed to end your relationship with toxic family members. You are allowed to walk away from people who have hurt you. You are allowed to be angry, selfish and unforgiving. You don't owe anyone an explanation for taking care of you." - Anonymous

84. “Some of the hardest people to cut are family members. But sometimes they are the most important ones to eliminate.” - Anonymous

85. "Walk if you have to. In 10 years you'll look back and realize it was the best decision of your life." - Anonymous

86. "Things only get better when you eliminate the worst." - Anonymous

87. "You can miss someone every day and still be glad they're not in your life anymore." - Tara Westover

88. “Complete separation and time away allows us to recover and remember, maybe even finally figure out how to express who we really are. We are humans who deserve love, happiness and acceptance. We cannot get to this point in our recovery unless we let go of our toxic family members and focus on healing ourselves.” –Sherrie Campbell

89. "It's important to understand that loving someone doesn't always mean having a relationship with them, just as forgiveness doesn't always mean reconciliation" - Sherrie Campbell

90. "If it hurts more than it heals, love yourself enough to let it go." - Sherri Campbell

sarcastic toxic family

91. “Healthy families provide all of that and more. On the other hand, for those of us who grew up in toxic family systems, the concept of home is very different. Home is synonymous with creating fear, anxiety, lack of acceptance, and lack of unconditional love and support.” –Sherrie Campbell

92. "I still have to put up with vacations with my family, I might have to become a Jehovah's Witness." - Anonymous

93. "Birth doesn't make you a parent, but if I decide to call you Mom (or Dad), it will." - Anonymous

94. "Some people become victims of the crimes they committed." - Anonymous

95. "We mistakenly believe that if we try to be good enough, successful, or perfect enough, our toxic family members will change their minds about us." -Sherrie Campbell

96. "You can't change someone who doesn't see a problem with their actions." - Anonymous

97. "If your family doesn't treat you right, make sure you do." - Anonymous

98. "Biology shouldn't be fate" - Anonymous

99. "Toxic family relationships contaminate all other relationships unless you remove the poison before it's too late." - Anonymous

100. "I was born into this family and all I got was a bad attitude" - Anonymous

101. "Without this validation, children learn to surrender to what others feel safe" - Sherrie Campbell

102. "If our parents were toxic to us, why should they be less toxic and dangerous to our children and spouses?" -Sherrie Campbell

103. “Experience tells us that some people will never change. This is a reality, and this is the reality we must face when it comes to our toxic family members.” —Sherrie Campbell

104. "You may be my family, but I'm not going to let you get away with your toxic behavior." - Anonymous

105. "When toxic mothers don't get the attention they want from their kids, they see them as inconveniences that keep them from doing what they want to do for themselves." -Sherrie Campbell

Valuable quotes about toxic families

106. “We, like your children, don't realize we're being manipulated because we believe the lies our toxic family members tell us, convinced that it's all our fault and that we're the ones breaking up and destroying our family. members. —Sherry Campbell

107. “Toxic family members will see displays of forgiveness as weaknesses to be exploited. Don't give in to their tactics like that. If you must forgive them for their own healing, do so, but keep it to yourself." –Sherrie Campbell

108. "Our toxic family members can tell us they love us or hate us, but they're only doing it to get a strong reaction from us." - Sherri Campbell

109. "I had to start the grieving process for the loss of my hope, the hope that brought me back for the love of my family." —Sherrie Campbell

110. "The toxic members of our family are totally incapable of sanity." - Sherri Campbell

111. "Wherever there is a major deficit in parental love, the child is likely to respond to the deficit by believing it to be the cause of the deficit, and thus develop an unrealistically negative self-image." -Sherrie Campbell

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112. “For parents to be with their children and grieve with them, they need three simple things from them: time, love, and attention. PoisonousPaisdon’t offer any of those things, certainly not in a healthy way.” —Sherrie Campbell

113. "Saying I love you removes fear and gives our children the confidence and peace of mind they need to sustain them throughout their lives." —Sherrie Campbell

114. “To avoid unnecessary misunderstandings, it's helpful to reflect back to our children what you've shared with them as confirmation that we've heard them correctly. Once understanding is established, we can encourage, guide, and praise them.” –Sherrie Campbell

115. "I love this quote: 'Never argue with an idiot. People watching won't be able to tell the difference. If we're attacked and defended, we'll end up looking as bad as our attacker, and our attacker will make sure they focus only on our response and not what you did to trigger our response. -Sherrie Campbell

Toxic Family Quotes That Will Give You A Touch Of Reality

116. "Like young children, toxic people base all their decisions on what they feel, not what is right." —Sherrie Campbell

117. "You're not part of a toxic family if you leave." -Michelle Meleen

118. "Toxic family relationships spoil all other relationships unless you remove the poison before it's too late." - Anonymous

119. "A good family will see their limitations and overcome them, a toxic family won't even realize they exist." - Anonymous

120. "You went through a 'no' phase as a child as a practice when you had to say it as an adult." - Anonymous

121. “Breaking the poison cycle in your own life isn't easy. If you don't come from a healthy family, do everything you can to make sure a healthy family comes from you.” –Steve Marabolo

122. “Don't get ambushed by a toxic family WhatsApp group. You've struggled a lot to appear like yourself in real life. Don't succumb to this new medium that replicates all the sad and toxic hierarchies of broken families. To go out. Do it now." – Itayi Garande

123. "Calling it a family doesn't make it a loving home, it just makes it a hateful lie." - Anonymous

124. "It's sad how I can trust my teachers more than my parents" - Dawn Andrews

125. "When love is denied, a child will look for it a million ways, sometimes throughout their life, unless some kind of peace is made with their past." —Sherrie Campbell

Most Toxic Family Quotes

126. "Just because they're your family doesn't mean they know what's best for you or your life." - Anonymous

127. "The most challenging aspect of psychological/emotional abuse is that our family members can deny it and it's impossible to prove." -Sherrie Campbell

118. "When you're young, they assume you don't know anything." -Taylor Swift

129. "Blood relatives are no longer useful if the relatives behave differently." - Anonymous

130. "Recovery and Treatment Center is about the journey of a lifetime to undo the severe damage that has destroyed our self-esteem." -Sherrie Campbell

131. "Dysfunctional families can't give you love because love can't come from people who don't love themselves." - Anonymous

132. "Families become dysfunctional when they are built on a faulty foundation of hatred and resentment" - Anonymous

133. “Blood doesn't make you family. Some of the most demonic and demeaning people in your life share your DNA.” –I feared Ade

134. "When you say 'no' to a toxic family, you're saying yes to loving yourself." - Anonymous

135 "Tragically, your worst enemies always come from your own home" - Anonymous

136. "Not everyone deserves full access to you, including toxic family members." - Anonymous

137. “Sometimes people can be so ugly that those you love most would like to see you fall. It's a cruel world." –Sidney Albury

138. "Sometimes Satan uses those closest to you to keep you from getting the best God has in store for you" - Anonymous

139. "Why didn't I report it? Because when you're sexually abused by a family member, it's terribly complicated. At first I felt shocked, numb, and helpless. Remember, sexual assault is an act of violence, not sex beyond Furthermore, sexual assault is all about power. Victims often feel powerless.” – Dana Arcuri

140. "Since getting rid of my toxic family members, I realized that I justified the insanity to stay connected to them." – Sherry Campbell

How is your relationship with your family?

Each of us has a different relationship with each family member. For some of us, the family is the safest place, while for others it is the most dangerous place. We have no right to judge anyone unless we get under their skin.

Don't stress yourself out over family issues, instead try seeking advice from your friends, partners or agencies. There is always a solution for every problem we face. Always look on the bright side, no matter how flawed your family is.

In order not to become toxic in the future, remember to put what you've learned into practice if you have a family. And themost valuable assetHave you ever had.

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Which quotes from the collection are your favorites? Do you have any other quotes or sayings on this subject? Feel free to share in the comments section below.